Couch to 5k Taster Session

Couch to 5K is a simple, free running plan for absolute beginners, created by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch.

Join MileShyClub for a taster session and freshen up for the day. The session will be led by fully qualified and insured England Athletics run coaches. Young runners under 16 must be accompanied by an adult at all times.

• Time: Sunday 7 June 10am
• Location: Sports Zone