Couch to 5K Taster Session with MileShyClub

Couch to 5K is a simple, free running plan for absolute beginners, created by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch.

Join MileShyClub for a taster session and freshen up for the day. The session will be led by fully qualified and insured England Athletics run coaches.

• Time: Sunday 7 June 11am
• Location: Sports Ground (meet under the big screen)
• Young runners under 16 must be accompanied by an adult at all times
• Up to 50 participants
• No booking required – just drop in!