Girl Gang Mcr – Angst Aerobics – An emotional exorcism through exercise!

Angst Aerobics is alternative exercise for an anxious time! A physical, mental and emotional letting off of steam. Through a mixture of music, performance and improvised dance, we will recreate something that’s part way between boogie-ing in your bedroom, the dancefloor at 3am and a drama workshop in an exercise class setting.

Over the course of the half an hour class, we will emote, sing, lip sync and laugh to a variety of songs, from power ballads to pop hits. Mixing genres and playing things you would never normally hear during a workout, but that’s great to move and feel big feelings to! Singing along is definitely encouraged!

Location – Box on the Docks 

Saturday

4 – 4.30pm

6-6.30pm

Sunday

10.30 – 11am

12.00 – 12.30pm